Protein-Packed Scrambled Eggs with Avocado Toast

Ingredients:

• 2 large eggs

• 1/4 cup diced bell peppers

• 1/4 cup diced onions

• 1/4 cup diced tomatoes

• 1/4 cup chopped spinach

• 1/4 cup shredded low-fat cheese (optional)

• 1 ripe avocado

• 2 slices whole grain bread

• 1 tablespoon olive oil

• Salt and pepper to taste

Instructions:

1. Heat a non-stick skillet over medium heat and add the olive oil.

2. In a bowl, whisk the eggs until well beaten. Season with salt and pepper.

3. Add the diced bell peppers, onions, tomatoes, and spinach to the skillet. Sauté for about 2-3 minutes until the vegetables are slightly softened.

4. Pour the beaten eggs into the skillet with the sautéed vegetables. Stir gently to combine.

5. Cook the scrambled eggs, stirring occasionally, until they are cooked to your desired consistency.

6. If desired, sprinkle the shredded low-fat cheese over the scrambled eggs and let it melt.

7. While the eggs are cooking, toast the slices of whole-grain bread.

8. Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado with a fork and season with salt and pepper.

9. Spread the mashed avocado evenly on the toasted bread slices.

10. Serve the protein-packed scrambled eggs alongside the avocado toast.

This recipe provides a balanced ratio of proteins, carbohydrates, and fats. The eggs provide high-quality protein, the vegetables and whole grain bread contribute carbohydrates and dietary fiber, and the avocado offers healthy fats. Feel free to adjust the recipe to your personal preferences and dietary needs. Enjoy your nutritious breakfast!