02
Discover The “Secret” Diet Protocol For Sustainable & Rapid Weight Loss!
This blueprint reveals everything you need to know about Intermittent Fasting — How to get started with Intermittent Fasting, learn how Intermittent Fasting works, the amazing mental and physical health benefits, diet protocols, effective tips to get better results fast… and much more!
Here are some of the topics uncovered inside this transformational program:
-
What is intermittent fasting? Why has it become so popular and how is it different from other ways of dieting?
-
The core benefits of intermittent fasting.
-
The intermittent fasting formula for rapid weight loss.
-
Safety protocols of intermittent fasting.
-
How to use the 16:8 intermittent fasting diet protocol.
-
How to use the 24-hour “Eat-Stop-Eat” diet protocol.
-
How to use some of the other popular intermittent fasting methods like alternate day, 20:4, and 5:2 methods.
-
How to maximize the results of your intermittent fasting regime.
-
How to introduce intermittent fasting into your life and how to get started successfully.
-
... And so much more waiting to be uncovered inside!
What are the various types of intermittent fasting?
Intermittent fasting encompasses different variations, ranging from less extreme to more intense approaches.
-5:2
diets In this method, you restrict your calorie intake to 500-600 calories on two specific days per week. On the remaining days, you can follow a normal and balanced diet, consuming your regular amount of calories.
-16:8 plan
This plan involves eating within an eight-hour timeframe and fasting for the remaining 16 hours. For example, you may choose to eat from 10 am to 6 pm and then consume water, milk, tea, or coffee for the rest of the fasting period. -- Alternate day fasting
With this type of intermittent fasting, you would fast every other day, which can be quite challenging to sustain over a longer duration.
-24-hour fast
Individuals adhering to this approach would abstain from eating for a full 24-hour period, typically on a monthly or weekly basis.
How does intermittent fasting function?
The concept behind intermittent fasting is to provide your body with a break from constant food digestion. As a result, you may consume fewer calories compared to more frequent eating patterns. Additionally, less frequent meals can have positive impacts on blood sugar levels, which can be beneficial for individuals with prediabetes or type 2 diabetes.
Intermittent fasting has the potential to initiate a process called autophagy, where the body eliminates damaged cells. This occurs when the body is not occupied with digesting food.
Intermittent fasting may also offer other potential advantages, such as improved gut health, enhanced sleep quality, decreased cardiovascular risk factors (including lower blood pressure), and reduced inflammatory markers associated with various chronic illnesses.